You have to be TRUE to yourself, in order to speak the TRUTH.
Throughout my life I tried to be a honest as I could. Being true to yourself means saying yes to the things that light you up and no to the things that drain you. Stop people pleasing, and trying to please everyone else first.
Truth is the soul truth, what’s true in your heart.
As you go on your life path, your soul is transforming and the truth of who you were before, also changes to the truth of who you are now. So to honor that, you must be flexible in your thinking and flow with your heart.
“We don’t see things as they are, we see them as we are.” ~ Anais Nin
Sitting at the stop light, waiting for the light to turn green on my way to a job that is less than inspiring, feeling stressed thinking about the day ahead, I see this weed growing out of the concrete sidewalk in the middle of nowhere.
I find myself identifying… with this weed..that I see.
At times I feel like a weed, an outsider, growing and struggling to survive in a place that is… less than nurturing and less than optimal conditions for me, to thrive in MY own natural ways.. (Maybe that’s why I’m short! Lol)
At times I feel like a weed, growing wildly, so fast, and some seeing my value as useless. Yet, somehow I bring life, oxygen, tenderness, and warmth to a place that is rigid, hard, and cold.
At times I feel like a weed, living….No, SURVIVING! Growing out of the earth, through an environment that is so less than optimal for a young girl. Yet, I survive. I survive the struggle, the toxic pollution, the uncaring passerbys , as I choke and gasp for air, for a reason , for a purpose to live.
Years of life as weed,
growing and flourishing,
I transform into a blooming flower.
All my years
I saw myself as a weed
Growing wildly among strangers
I was a budding flower!
Waiting to reveal my truth
to open my petals
Having boundaries has become such a buzz nowadays. Some people love boundaries while others believe that it’s not necessary. Thinking about having boundaries can seem, well, uncaring and selfish.
Many articles talk about having healthy boundaries, and to stand up for yourself. If this brings on anxiety, or thoughts that this will make you become unavailable, unsympathetic, and just not caring, then keep reading.
What if boundaries meant that you were honoring someone else’s mental, emotional, physical, and spiritual energy? That by respecting someone else’s thoughts, feelings, space, and beliefs, you have created a golden boundary, built of deep love and respect.
When we embrace the fact that everyone is unique, yet, we are all on this journey together, boundaries naturally arise from a deep source. That source moves through you and nurtures, nourishes and supports the other person’s state being.
So the BIG idea is… boundaries supports us to create deep, meaningful relationships through embracing individuality on all levels, with respect that nourishes our life condition and the vibration we send out into the world.
~from my heart to yours
We hear a lot about over coming our limiting beliefs, but what exactly are limiting beliefs? Before my coaching journey, I’d thought of my fears as just some primal instinct, that I could rationalize and push through, since that’s what I’ve done all of these years anyways.
As I came upon my last mentor coaching session, where I would be evaluated to see if I was up to par on my skills to take the oral exam, I found myself terrified! I have this logical side of me, and that inner voice was like, “What am I so afraid of? I’ve been coaching for over a year now, and saw how my clients really got results.” But yet the fear was still in me. In taking on this exam, I wanted to be totally authentic in my skill as a coach, and not just acting like a coach, but really integrating coaching skills to my view of the world and how I interact with others on a daily basis.
The first thing I did was to allow the flood of fear to rush forward, and to allow all the negative, scared voices to speak. My logical mind listened for clues. I found that my fear stemmed from a childhood belief. I survived my early years of my life, by saying exactly what my father wanted to hear. I learned to read him, and know what he was fishing for, and I gave it to him. Whenever I’d try to express my fears, or other feelings, he’d tell me that no one wanted to know how I felt, no one cares. I would hide my face in my pillow and ball my eyes out. This way of interacting with others became my pattern and stayed with me for a long time.
Secondly, once I realized that and allowed the pain to release out of me, that means crying and writing for me. Then I created an affirmation to counter that belief, “People do want to hear what I have to say, and they do care.” I say this to myself every morning when I wake up and I just lay in bed and say this positive words and allow a feeling of ease to flow through me.
Lastly, I notice when, I want to say something but hesitate, and I realize people might want to or need to hear what I have to say, and that it could be a gift for them. And so, I courageously speak from my heart as a gift that can be received or respectfully declined.
And so, if you are struggling with fears and limiting beliefs, take a deep breath and release…. I invite you to allow those feelings to flow, listen with compassion to you inner voices, and create a positive practice for yourself, whether it be writing, affirmations, yoga, running, painting, etc.
Gift yourself with compassion and see how the benefits ripple out through your beautiful soul!