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The truth about Truth

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Divine guidance from my journal

My branding mentor said this on our call today….

You have to be TRUE to yourself, in order to speak the TRUTH.

Throughout my life I tried to be a honest as I could.  Being true to yourself means saying yes to the things that light you up and no to the things that drain you.  Stop people pleasing, and trying to please everyone else first.

Truth is the soul truth, what’s true in your heart.  

As you go on your life path, your soul is transforming and the truth of who you were before, also changes to the truth of who you are now.  So to honor that, you must be flexible in your thinking and flow with your heart.

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What’s the BIG idea about “boundaries”?

natural-boundaries

Having boundaries has become such a buzz nowadays. Some people love boundaries while others believe that it’s not necessary. Thinking about having boundaries can seem, well, uncaring and selfish.

Many articles talk about having healthy boundaries, and to stand up for yourself. If this brings on anxiety, or thoughts that this will make you become unavailable, unsympathetic, and just not caring, then keep reading.

What if boundaries meant that you were honoring someone else’s mental, emotional, physical, and spiritual energy? That by respecting someone else’s thoughts, feelings, space, and beliefs, you have created a golden boundary, built of deep love and respect.

When we embrace the fact that everyone is unique, yet, we are all on this journey together, boundaries naturally arise from a deep source. That source moves through you and nurtures, nourishes and supports the other person’s state being.

So the BIG idea is… boundaries supports us to create deep, meaningful relationships through embracing individuality on all levels, with respect that nourishes our life condition and the vibration we send out into the world.
~from my heart to yours

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A Migraine Must Have!

MeFor those who suffer through life with headaches and migraines, or know anyone who does, this might be an alternative to pills for coping.

Hope Vs Headaches

Generally throughout my recovery I would say I’ve been taking two steps forward with the occasional one step back. Well this week, it’s felt more like one step forward and two steps back. Just when you feel like you are making progress, out of nowhere, you get hit by that ominous feeling which unfortunately seems so familiar to you. My neck muscles tense, my head starts to pulse, and the unquenchable thirst sets in. That’s when I know it’s time to batten down the hatches and take cover for a few days, until the storm decides to pass. Sadly, as soon as one storm passed this week, a second one hit, just a couple of days later, which naturally left me feeling extremely low and exhausted from all the turbulence I had been facing. After a while, you do start to wonder whether you will ever get to see that beautiful…

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